Health ans FitnessTips

The importance of ergonomics and sitting correctly in your office chair is becoming more and more important as the world is working longer hours sitting in front of the computer. With more and more repetitive motion injuries being reported every month, it is no wonder. Your office chair and how you use your workstation is critical to long-term health with good ergonomics helping you on the road to staying healthy and productive at your job.

Sit Back in Your Chair, No Slouching:

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Office Chairs don’t really require a seatback in order to work properly. The spine is able to maintain it’s natural curvature even without the lower back support provided by the average task chair seatback. However, the natural tendency for most people when seated for long periods of time in front of the computer is to slouch forward towards what they are concentrating on.

This slouching posture pushes out the lower back, making the natural inward curve point in the wrong direction. With the spine pushing outward towards the chair, the lower back structure is strained, creating unneeded tension. It was obvious there was a need to remind all of us to sit properly and the lower back supports for seatbacks on office chairs were born.

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The importance of ergonomics and sitting correctly in your office chair is becoming more and more important as the world is working longer hours sitting in front of the computer. With more and more repetitive motion injuries being reported every month, it is no wonder. Your office chair and how you use your workstation is critical to long-term health with good ergonomics helping you on the road to staying healthy and productive at your job.

Sit Back in Your Chair, No Slouching:

Share This

Filed under: Health and Fitness | No Comments »